U svijetu mode, često se raspravlja o tome kako modeli održavaju svoju figuru i što jedu da bi ostali u vrhunskoj formi. Nažalost, industrija je dugo bila obavijena stereotipima o nezdravim praksama poput anoreksije i bulimije, što je izazvalo zabrinutost i predrasude prema samom zanimanju.
No, iako su ovi stereotipi godinama bacali sjenu na industriju, istina je da se situacija postupno mijenja nabolje. Naš razgovor s Miriam Mattovom, jednom od najistaknutijih modela današnjice, otkriva kako uspjeh u modelingu danas zahtijeva zdrav, uravnotežen pristup.
Miriam Mattova, model koji se pojavljuje na naslovnicama prestižnih časopisa i na pistama najvažnijih modnih revija, ističe da njezina uspješna karijera ovisi o strogo osmišljenom režimu koji uključuje intenzivan trening, pravilnu prehranu i njegu tijela.
“Ključ je u strukturiranom planu treninga koji je osmislila moja osobna trenerica, Danielle Millner”, objašnjava Miriam.
“Njezin plan uključuje kardiovaskularne vježbe poput intervalnog treninga visokog intenziteta kako bih poboljšala izdržljivost i održala vitku liniju. Trening snage, koji uključuje dizanje utega ili vježbe s vlastitom tjelesnom težinom dobre su za izgradnju mišićnog tonusa, pa su također stalni dio mog tjednog rasporeda. S obzirom na moju građu, Danielle se usredotočuje na različite mišićne skupine, s posebnim naglaskom na snagu trupa, što je ključno za održavanje posture i ravnoteže na pisti. Rad na fleksibilnosti i mobilnosti također je važan jer tako poboljšavam posturu, što je neophodno za modeling.”
Prehrana igra ključnu ulogu u Miriaminom režimu. Ona naglašava važnost uravnotežene prehrane bogate cjelovitom hranom, redovite hidracije i kvalitetnog sna. “Sve te komponente pomažu mi da se osjećam samopouzdano i spremno za sve izazove koje donosi moja karijera”, objašnjava ona.
Tjelesna aktivnost oduvijek je bila važan dio Miriaminog života. Posebno mjesto u njezinom srcu zauzima jahanje, koje smatra usko povezanim s modelingom. “Jahanje i modeling dijele slične kvalitete – oboje zahtijevaju disciplinu, predanost i gracioznost”, kaže Miriam.
Kad je riječ o inspiraciji, Miriam pronalazi uzor u svojoj majci. “Moja majka je utjelovljenje otpornosti, napornog rada i odlučnosti”, ističe ona i nadodaje da su joj majčine riječi podrške uvijek bile izvor motivacije i snage.
Unatoč svojim profesionalnim obvezama, Miriam prati sportske trendove i natjecanja, osobito podržava slovačke sportaše u hokeju i nogometu. “Nikad ne propuštam priliku gledati kako se natječu na svjetskim prvenstvima”, kaže ona.
Za one koji žele integrirati vježbanje u svoj užurbani život, Miriam savjetuje da krenu s realnim ciljevima i pronađu aktivnosti koje ih vesele. “Odaberite vježbe koje su zabavne i zanimljive, bilo da se radi o hodanju, plesu, plivanju, biciklizmu ili grupnim satovima. Kad uživate u aktivnosti, lakše je držati se plana. Povećajte svakodnevnu aktivnost, tražite prilike da budete aktivni u svojoj rutini. Koristite stepenice umjesto dizala ili idite pješice ili biciklom na posao ako je moguće. Čak se i najmanja aktivnost broji. Za mene, duge šetnje u slobodno vrijeme s osobnim trenerom i prijateljicom čine razliku. Slušajte svoje tijelo i shvatite da je važno napredovati vlastitim tempom. Ako se osjećate umorno, u redu je odmoriti se ili prilagoditi svoju rutinu. Pronalaženje ravnoteže je ključno. Počnite polako, malim koracima, integrirajte kretanje u svoj svakodnevni život, a tako i vježbanje može postati održiv dio vaše rutine. S vremenom će se ova predanost poboljšati ne samo vašu fizičku kondiciju već i mentalnu otpornost i samopouzdanje”, zaključuje Miriam.
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English version
In the fashion world, there is frequent discussion about how models maintain their figures and what they eat to stay in top shape. Unfortunately, the industry has long been shrouded in stereotypes about unhealthy practices such as anorexia and bulimia, which has raised concerns and prejudices about the profession itself.
However, while these stereotypes have cast a shadow over the industry for years, the reality is that the situation is gradually improving. Our conversation with Miriam Mattova, one of today’s most prominent style icons, reveals how success in modeling increasingly demands a healthy, balanced approach.
Miriam Mattova, a model who graces the covers of prestigious magazines and walks the runways of major fashion shows, highlights how her successful career relies on a meticulously designed regimen that includes intense training, proper nutrition, and body care.
“The key is a structured training plan designed by my personal trainer, Danielle Millner”, Miriam explains.
Her plan includes cardiovascular exercises like high-intensity interval training to improve endurance and maintain a lean physique. Strength training, incorporating weightlifting or bodyweight exercises to build muscle tone, is also a staple in my weekly schedule. Given my body type, Danielle focuses on different muscle groups, with an emphasis on core strength, which is crucial for maintaining posture and balance on the runway. Flexibility and mobility work are also key, enhancing posture and overall body awareness, which are essential for modeling.
Nutrition plays a vital role in Miriam’s regimen. She emphasizes the importance of a balanced diet rich in whole foods, regular hydration, and quality sleep. “By integrating all these strategies, and with the constant guidance of my personal trainer, I can stay in shape, feel confident, and be well-prepared for any challenges my career brings”, she explains.
Physical activity has always been an important part of Miriam’s life. Horseback riding holds a special place in her heart, which she considers closely related to modeling. “Horseback riding and modeling share similar qualities—both require discipline, dedication, and grace”, Miriam says, adding that this experience helps her maintain her posture and balance.
When it comes to inspiration, Miriam does not rely on celebrities but instead looks up to her mother. “My mother embodies resilience, hard work, and determination”, she notes, adding that her mother’s supportive words have always been a source of motivation and strength.
Despite her professional commitments, Miriam keeps up with sports trends and competitions, particularly supporting Slovak athletes in hockey and football. “I never miss the chance to watch them compete in the world championships”, she says.
For those looking to integrate exercise into their busy lives, Miriam advises starting with realistic goals and finding activities they enjoy.
“Choose exercises that are fun and engaging, whether it’s walking, dancing, swimming, cycling, or group classes. When you enjoy the activity, sticking with it becomes much easier. Incorporate movement throughout your day. Look for opportunities to be active in your daily routine. Take the stairs instead of the elevator, or walk or bike to work if possible. Even small bouts of activity can add up. For me, long walks during my free time with my personal trainer and great friend make a big difference. Listen to your body and understand that it’s important to progress at your own pace. If you’re feeling fatigued or uncomfortable, it’s okay to rest or modify your routine. Finding balance is crucial. By starting small, staying flexible, and integrating movement into your daily life, exercise can become a sustainable part of your routine. Over time, this commitment will improve not just your physical fitness but also your mental resilience and self- confidence”, she concludes.
Team Credits :
Photographer : David Hou
Make-up Artist : Emma Redfield
Stylist : Jacob White-Ferrari
Hair : Daniel Fiorio
